Yoga for High Blood Pressure
The practice has many surprising benefits for heart health. Experience them for yourself with this sequence for hypertension.
Your October Horoscope—Nothing Can Stop You
This month the planets bring the creativity, focus, and drive to do something big—and succeed. The only question is: What will you do with that energy?
Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice
These guidelines help take your yoga beyond the physical aspects, building an even stronger foundation for all the benefits yoga offers.
Your July Horoscope: Unexpected Opportunities Are Coming Your Way
You may feel a bit unsettled about the future, but things will turn out well if you trust the cosmos.
Your June Horoscope—Get What You Want
The stars align this month to give you the gifts of communication, a clear mind, and accomplishment.
Qigong Might Be the Meditation Practice You Didn’t Know You Needed
This ancient energy practice may seem slow and boring, but it's actually quite challenging and can benefit your mind and body.
Your May Horoscope Brings a New Perspective
New opportunities arise this month to positively change your life in a big way. All it takes is a little planning and effort.
How to Stop Comparing Yourself to Others
Thinking how your life stacks up versus your friend’s can leave you feeling lost and unsatisfied. Here, Sonima's psychologist offers a practice to help identify what you truly desire.
Why Nothing Compares to Paramaguru Sharath Jois’s 2019 U.S. Tour
Practicing Ashtanga yoga solo or with a dedicated teacher has many benefits. But receiving the practice from the source is like nothing else.
How Yoga Can Lead to a Longer, More Satisfying, and Happier Life
In his new book Ageless, Sharath Jois makes the practices that bring a better quality of life accessible to all.
Your March Horoscope—A Time for Spiritual Growth
You're up to the challenge this month and will be rewarded for your efforts. But remember that in order to achieve, you must listen to both your mind and your heart.
Ayurveda’s Best Advice on Brain Health
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
4 Ways to Combat the “Always On Call” Epidemic
The career trend of being available at all times to your employer or clients may take a toll on your health and happiness. Sonima's psychologist offers advice on how to strike a balance and regain quality of life.
Should You Try the Keto Diet?
A new diet plan that encourages you to eat more fat—and lose weight? Um, yes, please. Before you try the ketogenic diet (starting with this keto-friendly recipe that you can make tonight), heed these wise caveats from Sonima's nutritionist.
Can Cannabis Really Help You Heal?
As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.