Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
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If it hurts to raise your arms or lift things, like grocery bags, your shoulders may be misaligned. This strengthening workout can help restore your balance and full range of motion.
Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.