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I Live a Healthy Life. Why Am I Still So Consumed with Negativity?

A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.

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6 Often-Ignored Body Parts That Benefit from Massage

Typical spa treatments might target your shoulders and neck muscles, but other areas need attention, too.

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The Wellness Practice That Changed My Life

What started as a dare from a friend turned into a daily practice that keeps one woman happy, healthy, and balanced.

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Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

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7 Natural Pain Relievers That Really Work

Every person deals with pain at some point in their life, and while it’s easy to reach for a drugstore remedy, the world of complementary alternative medicine has a wealth of options to offer.

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Live Fresh

What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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Ask Our Experts

Do you have a question about healthy living? Submit your query and our experts in holistic health, nutrition, and fitness may provide an answer in an upcoming column.

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A Closer Look at How Acupuncture Works

No one likes needles—until they've tried acupuncture. Here's what you need to know about the
ancient Chinese practice and why it's giving new meaning to these sharp objects.

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The Surprising Muscle Weakness Linked to Back Pain

Science says your back pain could really be the result of your derrière not doing its job. Here’s how to engage your glutes more to make sure they've got your back.

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5 Body Imbalances You Might Unknowingly Experience

Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches. Here's how to address the pain without pulling the plug.

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Is Breast Cancer in Men More Common Than You Realize?

In this fact or fiction video, we ask medical experts what are the odds that men, like women, can develop cancer in their chests.

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When Are Antibiotics Actually Necessary?

A recent report found that nearly a third of medical prescriptions are ineffective and potentially harmful. Read on to learn more about when it may be most helpful to pop a pill—or not—to feel better.

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Fact or Fiction: Does Chemotherapy Guarantee Hair Loss?

In this fact or fiction video, we found out if there's a way to defy the odds and keep all your hair during cancer treatments.

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What Causes Vertigo? How Posture Plays a Role

This mysterious condition can be hard to treat when you don’t understand the cause, but the solution could be simpler than you realize.

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What It Takes to “Nail It” in Competition

What goes into peak performance? Experts and Olympic athletes weigh in about what it feels like to exceed expectations when the stakes are highest.

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A Candid Conversation with April Ross

The beach volleyball powerhouse shares some thoughtful insights about the ups and downs she experienced in Rio, and looks ahead to what’s next.

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Triathlete Gwen Jorgensen on Her Olympic Race

“I can only control what I do,” says the world champion. Hear what else Jorgensen has to say as she looks ahead to the event she’s been preparing for the past four years.

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THANK YOU!