This cardio and mobility routine, designed by Pete Egoscue, an alignment expert and founder of the Egoscue Method for stopping chronic pain, is a simple  activity that can be done at home in just 12 minutes, making it easier for anyone to squeeze in a workout no matter how busy you are. Cultivate strength and stamina as you jump, jog, and down-dog your way through your workout. If you get winded as you move, do your best to maintain good form. You may not realize that doing something as simple as jumping jacks correctly can affect your alignment and the overall benefits you gain from your workout. Remember to keep your head up, breathe, hydrate, and most importantly, pace yourself!

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