If you only have a few minutes to exercise, start your day with this inventive dance routine that will get your whole body moving. In this video Ayo Janeen Jackson, a dancer and choreographer based in New York City, will teach you a few simple movements that will help you move confidently to a beat so you feel strong and energized.

Related: A Fun Step-by-Step Line Dancing Tutorial


Work out in 8 minutes a day! Sign up for a free 14-day trial with Elev8dFitness.com, a new fitness program brought to you by the experts of Sonima.

By