Get moving as a family with this group workout that’s fun for adults and kids of all ages. This interactive routine encourages movement of your body’s major joints and also calls upon multiple muscle groups to help improve mobility and balance. Most importantly, this family workout provides a reminder that exercise should be enjoyable and doesn’t have to be complicated. That’s an idea both little ones and grown-ups can embrace.

Related: It’s Time to Bring Happiness to Your Workout


Work out in 8 minutes a day! Sign up for a free 14-day trial with Elev8dFitness.com, a new fitness program brought to you by the experts of Sonima.

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