Your best training partner may be sitting on the couch right next to you. You’re both pros at egging each other on to watch one more episode of your latest TV show obsession. What if you were to use that same drive to push each other to do one more rep? This total body workout routine is designed for couples by Pete Egoscue, Sonima.com’s pain and anatomy advisor. You don’t even need to leave the comfort of your living room to do it. In just 15 minutes, you two can feel healthier, fitter, and closer to each other than when you were sitting side-by-side on the sofa.

Start with a series of crunches and bicycles, pressing the soles of your feet together for support, to work your core. Afterward, sit up, face each other, hold hands and take turns pulling each other as far as you can go for a nice stretch. From there, transition to a plank position for one-arm push-pulls (again holding hands) to challenge both your balance and strength. To stabilize yourself, tighten your quads, use your whole body and lock your elbow. Next, continue to engage your quads, core and each other with wheelbarrows and a back-to-back squat—both of which require good partner communication to perform properly. Smiling or laughing through these moves might take your mind off the burn. Wrap up the workout with walkouts where you bend down to touch your toes and walk your hands out for pushups.


Related: A Daily Practice That Can Strengthen Your Relationship


 

 

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