This mobility sequence offers a new approach to cardio and strength training with fun and creative moves like “chair hops” and “cross-legged crunchies.” These exercises will undoubtedly get your blood pumping while challenging you to use muscles in the body that aren’t activated on a regular basis in daily life. Designed by Pete Egoscue, an alignment and movement expert, this workout promotes total-body balance so you feel empowered and stabilized long after you’re done.

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