For years people have been trying to redesign workspaces to help alleviate pain associated with sitting for long hours at a desk. In spite of new chairs, desks, shoes, and keyboards, most 9-to-5 workers will suffer from back pain, carpal tunnel, stress, and/or headaches as a result of their workspace fatigue. In this video, join alignment expert Pete Egoscue in some simple stretches and techniques to avoid pain at the office.


Transform your body in 12 weeks! Try the revolutionary new approach to fitness that helps you achieve better results by doing less. Sign up now to access a FREE 14-day trial with Elev8dFitness.com.

By