Quick: yes. Easy: no! This full-body workout will have your heart pounding and leave you feeling strong and ready to take on the world. The routine was designed by Pete Egoscue, an alignment and movement expert with 40 years experience in anatomical physiology and postural therapy work (learn more about Pete’s method here). This routine challenges all your major muscle groups and incorporates a variety of movements to help you develop optimal mobility and strength.

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