By the third trimester of pregnancy, typically the stomach will be quite large, and the sickness of first trimester feels like a distant memory. The goal of all activity in this trimester is to prepare the body for an easy and uneventful delivery. In this video, follow along as alignment expert Pete Egoscue walks you through a very simple yet highly effective workout, that is both low-impact and restorative. The activation of the inner thighs, the contraction of the gluteal and scapular muscles, along with the articulation of the spine, will help with posture, easeful sleep, and a strong, healthy body for the delivery process.


Related: A Pregnancy Workout for the Second Trimester


Photo by Lacy Kiernan


Transform your body in 12 weeks! Try the revolutionary new approach to fitness that helps you achieve better results by doing less. Sign up now to access a FREE 14-day trial with Elev8dFitness.com.

By