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A Restorative Cool-Down for After Walking

Improve the efficiency of your workout and prevent pain and injury with this 20-minute cool-down routine after your next walk.

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A Full-Body Warm-Up for Before Walking

Improve the efficiency of your workout and prevent pain and injury with this 15-minute warm-up routine for before your next walk.

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Active Alignment Sequences for Before and After Yoga Practice

Become more comfortable on and off your yoga mat by including these exercises into your daily yoga routine.

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The Best Warm-Up and Cool-Down Stretches for Runners

Looking to take your running performance to the next level? There's no doubt that these warm-up and cool-down stretches for runners will improve your overall fitness, agility, and range of motion in no time.

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Balancing Warm-Up and Cool-Down Exercises for Golfers

These simple stretching exercises for golfers can improve fitness and flexibility, promoting your most fluid full swing and setting you up for a great day on the course.

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Warm-Up and Cool-Down Exercises for Cyclists

Try these stretches before and after you get on your bike to open up the body and prevent pain while riding.

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A Warm-Up and Cool-Down Drill for Tennis Players

Try these stretches before and after your tennis match to prevent muscle pains or injuries from limiting your performance on the court.

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A Yoga Warm-Up and Cool Down for Athletes

Staying flexible, strong, and centered is important to every athlete. Here's an easy way to incorporate yoga into your training plan and reap its rewards.

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A 5-Minute Dance Exercise to Start Your Day

Find your rhythm and rev energy with this simple dance routine that works your whole body.

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A Full-Body Dance Warm-up

Fire up your muscles, loosen your joints, and find a rhythm with this dance-inspired routine.

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A Meditation to do After a Workout

Tap in to your heightened energy and focus with this postworkout meditation to cool and relax the body.

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A Workout Meditation to Do Before Exercising

This guided meditation will help focus your attention and develop positive intentions before you work out.

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