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Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2017 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

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Is Your Relationship with Food Actually Harmful?

Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.

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Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

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Recipe by Request

Do you need some help in the kitchen? Tell us about your dietary needs and lifestyle for the chance to receive a personalized recipe idea developed by a professional chef.

 

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3 All-Natural Alternatives to Banned Household Cleaners

The FDA recently banned the use of almost 20 ingredients common in household cleaners and personal care products. Here’s what you should know.

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6 Vegan Cheeses So Good You Won’t Miss the Real Thing

Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.

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Recipe by Request

Do you need some help in the kitchen? Tell us about your dietary needs and lifestyle for the chance to receive a personalized recipe idea developed by a professional chef.

 

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Live Fresh

What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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6 Smart Ways to Avoid Genetically Modified Foods

The DARK Act requires the labeling of some GMO ingredients, but not all. Find out more about the new regulations and the best ways to avoid these controversial foods.

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7 Home Remedies Your Doctor Wishes You’d Stop Using

Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters worse. Learn which DIY treatments you should avoid.

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These 5 Foods Are the Next Big Health Superstars

Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.

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8 Wild Foods That Are Healthier Than Conventional

Foods foraged from or farmed from the wild pack a variety of benefits including richer nutrient content, improved health benefits, and better flavor.

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5 Natural Remedies for Period Pain and Symptoms

The side effects that come with menstruation—bloating, digestion issues, lower back pain, and more—can be relieved with these time-tested natural methods.

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Can We Wean the Next Generation Off Sugar?

An expert weighs in on strategies to help reduce the amount of excess sugar in your daily diet.

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The Best Remedies for Heartburn Relief

Acid reflux is an unpleasant sensation many people experience. Thankfully, there are plenty of natural remedies for heartburn relief.

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7 Realistic Ways to Approach Mindful Eating

You know slowing down and bringing awareness to each meal can boost cognitive ability, reduce stress, and improve well-being. But who really has time for all that?

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The Important Nutrient Nobody Is Talking About

When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital and often overlooked.

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