In this video tutorial, yoga master Sharath Jois teaches how to execute Ūrdhva Dhanurāsana, or Upward Bow Pose. Remember to breath deeply and evenly inhale as you move into this posture. Keep the spine relaxed while engaging the bandhas strongly. This āsana is important for opening the chest and front of the body. Its benefits include purifying the heart and the lungs.

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