What does it mean to be healthy? At Sonima we believe that wellness is a result of being open in every moment. It’s about doing activities you love, nourishing your body, and cultivating your mind. For us fitness is not about perfection, it’s about doing what you can in the time you have to reduce the limits on the body and mind. Sonima aims to meet you where you are on the journey to good health to guide you toward physical and mental freedom. Watch the video above to learn more about our approach to balanced living.

 

Photo by Caitlin Steuben

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