This smoothie is a fantastic mid-day pick-me-up or energizing breakfast. Packed with nutrients and delicious fresh flavors, this smoothie will leave you feeling filled and strong. The recipe is a blend of beautiful green fruits and veggies to produce a drink that’s as delicious as it is nutritious.

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Ingredients

  • 6 leaves of kale (Tuscan cabbage)
  • 5 leaves of romaine lettuce
  • 1 cucumber
  • 2 celery stalks
  • 1 apples, cored
  • 1 frozen banana
  • 2 cups water
  • 2 dates, pitted (optional)
  • ice cubes

Directions

  1. Cut cucumber and celery in half, or even fourths, depending on the power of your blender, and core apples.

  2. Add water, kale and romaine to a high-powered blender. Blend on high until greens are mixed well with the water.

  3. Add the remaining ingredients, including a handful of ice, into the blender and blend at least 60 – 90 seconds, until all fruits and veggies are mixed well and form a smooth consistency.

Nutritional Information

Calories
170
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
65mg
Carbohydrates
41g
Dietary Fiber
7g
Sugars
22g
Protein
5g
YIELD:

1 Smoothie