Water creates an environment for us to feel loved as it envelopes us with its flowing and silky texture. This meditation is designed to be practiced in water, and it gives you the right to be and receive all of the beauty, bounty, and bliss that you can hold. This guided mediation will ask you to chant the following phrases designed to help you call in your truth: “I am bountiful. I am blissful. I am beautiful. I am.” This session is led by Anne Koller, a Kundalini yoga instructor and water healer at AQUA in New York City, and was created in collaboration with Satkirin Kaur Khalsa, whose music, “Living Your Truth – Nobility” (from Blessings of a Woman) accompanies the meditation.

Related: A Water Meditation to Connect with Your True Self