“But first, coffee” is usually how most of us start our day. Imagine if we all had that same dedication to a morning meditation. Clearing and relaxing the mind first thing is a wonderful way to kick off any day, especially if you have a long to-do list to tackle. In this guided 18-minute morning meditation with Elena Brower that you can do sitting upright in bed (if you’re not quite ready to roll out), you will effortlessly tap into your more balanced self who is game to take on the day’s challenges with more clarity and energy than any caffeine high can provide.

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