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Live Fit

Are You Subconsciously Holding Your Breath?

Intense concentration at the office can lead to something called “email apnea,” where you actually stop breathing as you work. Here's how to notice and fix the problem so you can breathe easy again.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Save the Date! Sharath Jois 2024 U.S. Tour

Practice in person with the Yoga Master Paramaguru Sharath Jois and experience his transformative energy and knowledge as he visits Miami and San Antonio this fall

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

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Dear John

Create a Fulfilling Life
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Just Sit Series

How to Focus Better: A Meditation
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Monthly Horoscopes

Your December Horoscope—End the Year on a High Note
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Clean Eating

Taco Lettuce Wraps
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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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