Try these Ayurvedic tips, including a breath meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to restore balance and peace to the body and mind as you transition between seasons.
How to keep shining your light when you're constantly waking up to news that's so dark.
During troubled times, we need more than “thoughts and prayers” to help us carry on. Try this guided Buddhist meditation to find inner peace and ease suffering.
If you feel that therapy no longer serves you, consider this advice from Sonima's psychologist on how to best assess whether it's truly time to move on or this is a new opportunity to achieve more personal growth.
The planets are on the move again this month, and their cosmic restlessness is stirring things up for all signs. Find out what your October horoscope has in store for you!
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
These eight young meditation teachers are so gifted, bringing a unique integrity, open-heartedness and wisdom to their work, that they've already earned a strong following.
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
How a simple meditation tool can help you achieve harmony with the universe.
For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.
After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!
If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.
Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.
Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.
When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.