Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.
When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.
Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.
Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.
In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.
These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.
Most of the world's religions have one very important aspect in common: spirituality. Here’s how we can use this similarity to unify us as people.
Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.
Things are heating up for you this July, but that doesn't mean you should go crazy. Some self-restraint could prove beneficial during this gluttonous time of year.
Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.
Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.
Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.
Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.