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Breaking the Cycle of Anxiety

Newsflash: You've got a stalker. Actually, two: Stress and anxiety. Here's how to put some space between you and these troublemakers who keep creeping around your home and work life.

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5 Morning Rituals to Help You Rise and Really Shine

Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.

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How Do I Get a Troubled Friend to See a Therapist?

Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.

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The Spiritual Aspect of Health

Everyone has access to the path to wellness. If you've fallen off track, here are four simple ways to get back on course.

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Your June Horoscope Kicks Off Summer!

Summer may get off to a rocky start for some, while other signs will see smooth sailing. Whether you're facing good fortune or bad, make the most of every moment.

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3 Ayurvedic Approaches to Curing Sleeplessness

As part of our new Just Sit Series, holistic health expert Lisa Hedley shares Ayurvedic advice on how to catch quality shuteye if you find yourself staring at the ceiling far too often.

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Can You Heal Emotional Pain Through Bodywork?

Sonima's psychologist and meditation teacher carefully breaks down a step-by-step guide to help you begin facing and, eventually, letting go of past emotional trauma.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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3 Ways to Deal with a Self-Absorbed Loved One

“Enough about me, let’s talk about what you think about...me.” Sound familiar?

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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Your May Horoscope—Victory Is Yours!

After a challenging few months, you will finally start to enjoy success this May. Stay the course and be patient. Your hard work and dedication will pay off.

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A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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It’s Your Duty to Preserve the Earth

Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.

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How Do I Stop Feeling So Hurt By Others?

It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.

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Sonima Won a Webby!

We have the most amazing news: Sonima won its first Webby Award (the Oscars of the Internet) for Best Lifestyle Website of 2017!

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