Live Free

feature image
Teaching Your Kids to Meditate

Here's how to help future generations—ages 6 and under, 7 to 12, and 13 and up—get an early start on mindfulness. We assure you, it's well worth the effort and may even bring your family closer.

feature image
Does Divorce Always Lead to Therapy?

Ending a marriage is no ordinary breakup. Needing professional help to move on might be the best course of action for some. Here, Sonima's psychologist offers advice to those uncertain when to seek counseling.

feature image
Embracing and Overcoming Obstacles in Yoga

The true path of yoga is a transformative process. Learn to expect obstacles so that you can overcome, rather than be derailed by, them and continue your progress.

feature image
The Magic of Mindfulness

The kind and compassionate act of befriending your thoughts, rather than trying to control them—or worse, letting them control you—can deeply enrich your life in the most extraordinary ways. Here's how.

feature image
A 10-Minute Meditation for Deep Sleep

Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.

feature image
Your April Horoscope is Buzzing with New Energy

This month, you will feel alive, healthy, and strong, hence, the sudden burst of vigor. Be sure to put it to good use this spring!

feature image
Lessons from a Social Media Detox

A Buddhist meditation teacher goes without social media for a week and learns a few invaluable lessons along the way that may inspire you to stop scrolling, too.

feature image
How to Read People Before Sharing Your Opinions

Your family may have encouraged you to be outspoken, but oversharing your thoughts is not always welcome in the real world. Here, Sonima's psychologist offers tips on how to gauge when it's best to speak up or just listen.

feature image
4 Reasons You Should Meditate When You Travel

Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.

feature image
A Meditation to Help You Prepare for Restful Sleep

Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.

feature image
Your March Horoscope: New Milestones on the Horizon!

Your March horoscope reveals that decisions made this month could significantly alter your future. So think it over and make good choices.

feature image
A Mindfulness Program Made for First Responders

This uniquely focused yoga retreat in the Berkshires offers more than just Downward Dogs. Teaching invaluable mindfulness and stress reduction skills, Kripalu Center for Yoga & Health is putting first responders, well, first for a change.

feature image
A Guide for Falling in Love With the Right Person

Use these smart questions from Sonima's psychologist as a guide to inviting the right romantic partner into your heart.

feature image
How to Feel Inspired, Not Discouraged, by Others’ Joy

When constantly bombarded by others' successes, especially on social media, it's really easy to feel less accomplished. Herein lies the biggest problem with playing the comparison game—you always lose. Here's how to win.

feature image
3 Myths About Astrology You Should Stop Believing

Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.

Receive fresh content delivered to your inbox every week!

Change Your Sleep,
Change Your Life: Here’s How!


Receive weekly 10-minute guided meditations and expert advice to help improve the quality of your sleep and overall health.


You're all set!