Regardless of your stance on environmental policies, you cannot deny the fact that humankind and the planet are inextricably intertwined.
It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.
We have the most amazing news: Sonima won its first Webby Award (the Oscars of the Internet) for Best Lifestyle Website of 2017!
Life demands your attention and help everywhere you turn. It's exhausting. If you really want to make a difference, learn to take care of yourself first, then others. Here's how.
For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.
As the sun gets brighter, so does your luck. Each horoscope sees gains in love or money—or both. Read on to see what's in store for you this spring!
This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.
Success and happiness can be yours with the slightest attitude adjustment. Here's what you need to do to get in the right frame of mind.
Here's how leaning in, rather than running away, during difficult times can help you become a kinder and more compassionate friend, coworker, partner, and family member.
Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.
New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.
This March brings new challenges for all signs. Handle difficult circumstances with grace and compassion and you will emerge stronger for it.
To know where you're going, you must first understand where you're coming from. Here's why following tradition is crucial for developing your individual spiritual path.
Karma is a word that is often used in the context of good or bad. This is an oversimplification of a very complex concept. The basis of karma may sound easy to grasp: It is…
There's no doubt that getting what you want feels good, but that sense of euphoria is always fleeting. Here's how to find a more lasting sense of happiness—no credit card needed.