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7 Foods to Boost Your Brain Power

Add these delicious foods to your diet and keep your brain sharper for longer.

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The Best New Science for Weight Loss in 2017

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

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Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2017 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

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The Emerging Science of Gut Feelings

Learn about how your brain, your gut, and its microbiota work together to impact your emotional balance, moods, and behaviors.

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Is Your Relationship with Food Actually Harmful?

Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.

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Are Sulfites Bad for Your Health?

These sulfur-based compounds common in wines can cause adverse reactions in certain people, but what’s behind that effect—and how do you know if your body is sensitive to sulfites?

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6 Vegan Cheeses So Good You Won’t Miss the Real Thing

Forget what you've heard about non-dairy cheeses. A new breed of artisanal nut cheeses provides super creamy, tasty options to satisfy plant and meat eaters alike.

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What Does It Mean to Have Food Sensitivities?

Maybe you’ve had recurrent headaches or an unsightly rash that just won’t go away. Here’s how to find out if the foods you’re eating could be the source of your discomfort.

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Spiced Gluten-Free Oatmeal Pancakes

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Broiled Salmon with Mint Chimichurri

A vibrant herb sauce dresses up this easy broiled salmon recipe that's impressive enough for a dinner party and simple enough for a quick weeknight dinner.

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Apples & Honey Kale Salad with Black Pepper Toasted Walnuts

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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6 Smart Ways to Avoid Genetically Modified Foods

The DARK Act requires the labeling of some GMO ingredients, but not all. Find out more about the new regulations and the best ways to avoid these controversial foods.

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7 Home Remedies Your Doctor Wishes You’d Stop Using

Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters worse. Learn which DIY treatments you should avoid.

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Arugula, Roasted Peach & Goat Cheese Flatbread

In our column Intuitive Eating with Kale & Caramel, blogger Lily Diamond presents recipes meant to balance the body and inspire the senses.

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Carrot Coconut Curry Soup with Black Lentils

Luscious coconut oil and coconut milk combine with Madras curry, carrots, and black lentils to create a rich and nutty vegetable soup for early fall.

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PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!