An examination of the significance of cikitsā vibhāga and the vital role this sequence plays in improving one's health as a foundation for yoga.
A simple overview of the essential breathing technique used in Ashtanga yoga.
After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.
Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!
Two cities down, one more to go before Paramaguru Sharath Jois heads back to India. If you joined us in LA last week, check out our fun Facebook album. East Coasters, meet us in NYC for the final leg of the U.S. Tour!
This special video offers an in-depth look at why yoga students make the pilgrimage to study with Sri R. Sharath Jois and how he continues to be a shining example to practitioners from all over the world.
Why do yoga? While visiting Stanford University, Sharath Jois shares the simple reason and inspires a new mission: Well-being for all. Here, one student brilliantly relays this important message.
Experience the fullness of this back-bending posture with insights from yoga master Sharath Jois.
The first leg of Sharath Jois' 2017 three-city tour has wrapped. What an incredible week! We hope these photos from Stanford bring back wonderful memories for those who attended. The tour continues to UCLA next, then NYC!
In this second installment of this essay series, writer Leslie Hendry shares how having self-awareness early on helped her develop her Ashtanga practice into something much more profound.
As different as these two activities are, they can both offer transformative experiences that can help ground and reconnect you with yourself in the most wonderful ways as this one writer bravely discovered.
To experience the full benefits of yoga, it helps to have a thorough understanding of the practice of sūryanamaskāra. Read on to learn more about its significance.
In this three-part essay series, advanced Ashtanga practitioner and writer Leslie Hendry shares an inside look at her experiences on a special yoga path and the important teachings she has learned along the way.
The practice of Ashtanga yoga involves eight parts, or limbs, of which the first two are yamas and niyamas. Learn more about how these basic guidelines help create the conditions for real yoga to germinate within you.
There’s more to yoga than beautiful postures and deep breathing. Learn about the eight limbs of yoga that eloquently define the guidelines of this life-enriching practice.