bandhas in yoga

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How to Use the Throat Lock in Yoga

Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.

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A Basic Introduction to the Abdominal Lock in Yoga

Enhance your physical and mental stability when you become familiar with the power of the belly lock.

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An Introduction to the Bandhas

Demystify these essential aspects of the yogic toolbox to stabilize and advance your physical and subtle practice.

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How to Access the Pelvic Floor in Yoga

Enhance your physical and mental stability when you become familiar with the power of the root lock.

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The Simple Trick That Will Transform Your Yoga Practice

Learn how engaging the musculature of the pelvic floor can enhance your practice by awakening energy flow from the base of the spine through the top of the skull.

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