A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to one woman trying to eliminate daily anxieties and insecurities so she can embrace worry-free living.
The next time you are tempted to react in anger, try this breath meditation to simply sit with the emotion instead of letting it overpower you.
Is Stoicism mindfulness for highly rational people? The philosophy that dates back to 301 BC is re-emerging as a pathway to personal happiness, emotional resiliency, and overall well-being.
Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.
This guided 20-minute breath meditation for advanced practitioners can help you deepen your practice to reach a new level of total relaxation.
A meditation teacher unpacks an ancient Buddhist text that reveals the answer. It might surprise you.
After growing up in a secluded meditation community in Iowa I quit the practice altogether, only to return to it years later with a totally new perspective.
Get ready to live life to the fullest. This simple meditation will inspire you to reach your maximum potential so that you can live your best life.
One woman shares how to treat depression naturally using mindfulness, meditation and a healthy lifestyle as part of her plan to get off of antidepressants.
New research suggests that a meditation practice may help relieve more than mental anguish, but also physical pain. Here's how.
Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.
A meditation teacher and award-winning author provides guidance on readers’ real-life problems. Here is her advice on understanding and resolving anger.
Nourishing oneself as a parent is one of the most productive things we can do. In this guided meditation, find balance and light through breath awareness that will uplift your practice of parenting.
Most of us battle with an internal voice of self-criticism. A recent psychotherapy review sheds light on how to listen to your inner critic and respond.