Ending a marriage is no ordinary breakup. Needing professional help to move on might be the best course of action for some. Here, Sonima's psychologist offers advice to those uncertain when to seek counseling.
Your family may have encouraged you to be outspoken, but oversharing your thoughts is not always welcome in the real world. Here, Sonima's psychologist offers tips on how to gauge when it's best to speak up or just listen.
Use these smart questions from Sonima's psychologist as a guide to inviting the right romantic partner into your heart.
As you look ahead this year, one goal may be to get beyond past hurt. Here, Sonima's psychologist offers advice on how to let go of what no longer serves you so you can continue to move toward a bright and shiny future.
When you have to make a tough call, logic may tell you to go one way, and instincts the other. Here, Sonima's psychologist offers advice on how to reconcile these differences to find resolve.
Certain people know just how to irritate and upset you. Remember this advice from Sonima's psychologist and meditation teacher next time you're feeling emotionally triggered.
If you feel that therapy no longer serves you, consider this advice from Sonima's psychologist on how to best assess whether it's truly time to move on or this is a new opportunity to achieve more personal growth.
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.
Listening to friends vent is all part of the job. But some problems may be above your pay grade. Sonima's psychologist and meditation teacher offers advice on how to encourage a loved one to seek professional help when needed.
Sonima's psychologist and meditation teacher carefully breaks down a step-by-step guide to help you begin facing and, eventually, letting go of past emotional trauma.
It's common to feel slighted from time to time. We're sensitive creatures. Here, Sonima's psychologist and meditation teacher shares advice on how to lessen the stinging blow.
Sonima's psychologist and meditation teacher advises one reader how to face the fear of making mistakes, and turn that self-criticism into self-compassion and personal growth.
A psychologist and meditation teacher answers readers’ questions about life and practice. Here, he offers advice to a young man who is struggling with sadness and finding solace in unhealthy habits.