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Your September Horoscope Is a Huge Relief!

After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!

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It’s Never Too Late to Learn Yoga

When an accident left Michael Fox with chronic pain, he turned to meditation and eventually Ashtanga yoga at age 58 to help him find physical and emotional relief.

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3 Ayurvedic Tips to Release Summer Heat

Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.

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A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

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Your August Horoscope – Two Eclipses Shake Things Up!

Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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A Meditation to Heal from Trust Issues

In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.

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Why Am I So Uncomfortable With Crying?

Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.

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3 Ways to Ease Anxiety During In-flight Turbulence

Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.

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A Meditation for Finding Your Higher Purpose

Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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“I Healed My Chronic Pain Naturally in 8 Weeks”

Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.

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The Power of Your Mindset in Healing Chronic Pain

Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.

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