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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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A 6-Minute Meditation to Build Awareness and Improve Memory

For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.

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Your September Horoscope Is a Huge Relief!

After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!

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It’s Never Too Late to Learn Yoga

When an accident left Michael Fox with chronic pain, he turned to meditation and eventually Ashtanga yoga at age 58 to help him find physical and emotional relief.

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Your August Horoscope – Two Eclipses Shake Things Up!

Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

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A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

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A 15-Minute Meditation to Start Building Your Practice

For the final installment of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will guide how to sit just a little longer, from 10 to 15 minutes. You’ve got this!

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“I Healed My Chronic Pain Naturally in 8 Weeks”

Watch episode eight of the new video series "Becoming Pain Free," to follow one man's journey to heal chronic pain naturally with the help of the Egoscue Method.

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The Power of Your Mindset in Healing Chronic Pain

Watch episode seven of the new video series "Becoming Pain Free," to follow one man's journey in healing chronic pain naturally with the help of the Egoscue Method.

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How the “Patch” Workout Aids in Pain Relief

Watch episode six of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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See the Amazing Role That Posture Plays in Pain Relief

Watch episode four of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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The Surprising Factors That Contribute to Chronic Pain

Watch episode two of the new video series "Becoming Pain Free," to follow one man's journey in eliminating chronic pain naturally with the help of the Egoscue Method.

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