guided meditations

feature image
Help Me Save This Friendship

It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.

feature image
A 6-Minute Meditation to Build Recollection Awareness

This six-minute mindfulness meditation can help you and your family improve your memory and awareness as you transition to go back to school and work this fall.

feature image
3 Ayurvedic Tips to Release Summer Heat

Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.

feature image
A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

feature image
A Meditation to Heal from Trust Issues

In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.

feature image
Why Am I So Uncomfortable With Crying?

Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.

feature image
3 Ways to Ease Anxiety During In-flight Turbulence

Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.

feature image
A Meditation for Finding Your Higher Purpose

Feel closer to understanding your greater purpose and the meaning of life in less than three minutes with the help of this guided meditation from Sanjeev Verma.

feature image
5 Morning Rituals to Help You Rise and Really Shine

Build one healthy habit at a time, adding one of these Ayurvedic techniques to your morning routine every three days. You'll be amazed how quickly you'll start to feel more balanced and nurtured.

feature image
A 5-Minute Meditation to Start Building Your Practice

New to meditating? Try Sonima's 3-month Meditation Challenge to build a daily practice from 5 to 15 minutes, starting with this easy, guided meditation from meditation master, Sanjeev Verma.

feature image
A 10-Minute Meditation to Start Building Your Practice

For part two of Sonima's 3-month Meditation Challenge, meditation master Sanjeev Verma will help you double your mind-clearing practice from 5 to 10 minutes.

feature image
A Meditation to Overcome Insecurities and Doubt

This three-minute guided meditation will help ease negative feelings of uncertainty so that you can continue to grow and follow your heart.

feature image
A Meditation to Clear Your Karma

Use this guided meditation to clear your karma, and help you can continue to make strides toward whatever goals you want to accomplish.

feature image
A Meditation for Unity

This six-minute guided meditation will help you feel more connected to your fellow Americans, including those who share opposing views, as we all work toward peace and positive change.

feature image
A Meditation for Sending Compassion

This ancient contemplative practice of sending and receiving compassion, called tonglen, is powerful and transformative.

Receive fresh content delivered to your inbox every week!

9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

REFRESH FOR ALL

Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

CLOSE

You're all set!