health benefits of yoga

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How to Use the Throat Lock in Yoga

Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.

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Is Integrative Yoga Therapy the Future of Healing?

The yoga-based therapeutic system was recently acquired by Kripalu Center, signaling a strong commitment to this emerging field of health care.

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Yoga Is Not Your Therapy—Here’s Why

The idea of yoga as therapy is something practitioners often anecdotally support. Is this notion accurate, or could it be counterproductive to your experience on and off the mat?

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A Basic Introduction to the Abdominal Lock in Yoga

Enhance your physical and mental stability when you become familiar with the power of the belly lock.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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A Yoga Sequence for Sleep Hygiene

Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.

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Why Doctors Recommend Yoga for Breast Cancer Patients

Gentle exercise can work magic on the mind and body, especially when recovering from a serious illness. Here are four powerful yoga poses that will help you heal when you're ready to move again.

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A Yoga Sequence to Relieve Symptoms of PMS

Rebalance your body's hormones and ease symptoms of PMS with this supportive practice based on traditional yoga teachings.

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How Yoga Provides a Natural Energy Boost

Dive into the mechanics of how yoga can help increase not only physical fitness and emotional fortitude, but a natural sense of energy and power.

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How Yoga Provides Hope and Healing from Depression

Learn how the combination of yogic breath and various asana practices can be extremely beneficial in calming a distressed mind and enhancing one’s overall well-being.

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