Enhance your understanding of the subtle body and the bandha practice with this tutorial on the throat lock.
The yoga-based therapeutic system was recently acquired by Kripalu Center, signaling a strong commitment to this emerging field of health care.
The idea of yoga as therapy is something practitioners often anecdotally support. Is this notion accurate, or could it be counterproductive to your experience on and off the mat?
Enhance your physical and mental stability when you become familiar with the power of the belly lock.
Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.
Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.
Gentle exercise can work magic on the mind and body, especially when recovering from a serious illness. Here are four powerful yoga poses that will help you heal when you're ready to move again.
Rebalance your body's hormones and ease symptoms of PMS with this supportive practice based on traditional yoga teachings.
Dive into the mechanics of how yoga can help increase not only physical fitness and emotional fortitude, but a natural sense of energy and power.
Learn how the combination of yogic breath and various asana practices can be extremely beneficial in calming a distressed mind and enhancing one’s overall well-being.