healthy cooking

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4 Foods That Fight Seasonal Allergies

Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.

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Reset Your Body with this Easy 5-Day Eating Plan

Want to start 2017 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.

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Is Your Relationship with Food Actually Harmful?

Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.

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These 5 Foods Are the Next Big Health Superstars

Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.

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8 Wild Foods That Are Healthier Than Conventional

Foods foraged from or farmed from the wild pack a variety of benefits including richer nutrient content, improved health benefits, and better flavor.

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How to Carve a Whole Chicken

Learn how to properly cut a roast chicken into individual servings for your next family dinner or party.

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The Important Nutrient Nobody Is Talking About

When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital and often overlooked.

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The Facts About “Natural” Zero-Calorie Sweeteners

These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?

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Should You Eat More Full-Fat Dairy?

Low-fat foods can leave you hungry and gaining weight. Here's why switching to full-fat dairy may be better for your waistline and health.

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4 Clean-Eating Recipes to Reset Your Body

After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book.

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Middle Eastern Herbed Chicken Wraps

Try these tasty chicken wraps made with fresh herbs and a tangy Middle Eastern seasoning.

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How to Make Quesadillas Kids Will Love

This fun, easy, and cheesy recipe makes a perfect snack or small meal and will please people of all ages.

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Which Cooking Oil Is Really Best for Your Health?

When drizzling oil on a pan or salad, how picky do you need to be? Find out why your choice matters and which options are best for the food you’re preparing.

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Spiced Curry Pumpkin Soup with Leeks

As the temperatures outside continues to drop, there’s nothing more comforting than a warming, wholesome bowl of soup.

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5 New Meal Ideas for Your Holiday Leftovers

Last night's fabulous feast doesn't have to end just yet. Here are a few creative ways to make the most out of your leftovers and keep the party going.

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9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

REFRESH FOR ALL

Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

CLOSE

You're all set!

9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

REFRESH FOR ALL

Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

CLOSE

You're all set!