Adding these delicious ingredients to your meals may help alleviate your sneezing, wheezing, and itchy, watery eyes.
Want to start 2018 with a clean slate? Clean your plate―and your liver while you're at it. Follow this simple five-day meal plan to help prepare your body for its healthiest year yet.
Explore if your attitude towards and behaviors with food are physically and emotionally depleting, and learn what you can do to build more a nourishing approach to eating.
Kale and quinoa have had their days. Nutrition experts weigh in on the next trendy superfoods you can expect to see on your plate in coming months.
Foods foraged from or farmed from the wild pack a variety of benefits including richer nutrient content, improved health benefits, and better flavor.
Learn how to properly cut a roast chicken into individual servings for your next family dinner or party.
When it comes to how diet affects heart health, sodium is typically central to the discussion, but another nutrient is just as vital and often overlooked.
These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?
Low-fat foods can leave you hungry and gaining weight. Here's why switching to full-fat dairy may be better for your waistline and health.
After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book.
Try these tasty chicken wraps made with fresh herbs and a tangy Middle Eastern seasoning.
This fun, easy, and cheesy recipe makes a perfect snack or small meal and will please people of all ages.
When drizzling oil on a pan or salad, how picky do you need to be? Find out why your choice matters and which options are best for the food you’re preparing.
As the temperatures outside continues to drop, there’s nothing more comforting than a warming, wholesome bowl of soup.