Just Sit Series

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3 Ayurvedic Tips to Release Summer Heat

Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.

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3 Ways to Ease Anxiety During In-flight Turbulence

Use these Ayurvedic techniques and guided meditation from the Just Sit Series, created by holistic health expert Lisa Hedley, to help you feel calm and grounded at 30,000 feet.

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3 Ayurvedic Approaches to Curing Sleeplessness

As part of our new Just Sit Series, holistic health expert Lisa Hedley shares Ayurvedic advice on how to catch quality shuteye if you find yourself staring at the ceiling far too often.

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9 WEEKS TO A CLEARER, SHARPER MIND FOR YOU AND YOUR FAMILY

 

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Receive free weekly reminders and 6-minute guided mindfulness meditations that you can do alone or with your family to improve your mental clarity and focus for fall.

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