A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
These eight young meditation teachers are so gifted, bringing a unique integrity, open-heartedness and wisdom to their work, that they've already earned a strong following.
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.
How a simple meditation tool can help you achieve harmony with the universe.
Use these smart strategies and six-minute cooling meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to cool the body after a hot and hazy summer.
Negative thoughts can leave you feeling wiped. Rather than fight or flight, you want to sleep. Here, Sonima's psychologist and meditation teacher offers a different approach to tackling emotional exhaustion.
When trying to find a meditation teacher, use these four essentials questions to vet potential candidates and confirm that you can truly benefit from their guidance and wisdom.
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.
Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.
In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.
These two terms are often used interchangeably, but are, in fact, not the same. Here's a quick breakdown that can help you better define your own practices for yourself.
Sonima's psychologist and meditation teacher offers advice—and a 10-minute guided meditation—on how to sit with intense emotions and let tears cleanse rather than overwhelm you.