During her recovery, Linda Wortman used a mindful breathing technique to overcome life's biggest challenge and, to her surprise, go farther than she ever imagined.
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.
Everyone could benefit from more shuteye. Try this bedtime meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, to ease your body and mind into deep relaxation.
Fill your stress-reducing toolbox this holiday season with these five strategies, including a short, guided meditation from our Just Sit Series, created by holistic health expert Lisa Hedley.
With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.
A new book on meditation, targeting young adults, explores how a practice can serve as a salve for stress and suffering as well as a flashlight, guiding you to better know yourself and cultivate a world in which you want to live.
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
These eight young meditation teachers are so gifted, bringing a unique integrity, open-heartedness and wisdom to their work, that they've already earned a strong following.
It's hard to watch good friends consistently make bad decisions. Say something or walk away? Sonima's psychologist and meditation teacher offers a 3-step plan and guided meditation for compassionate communication.