mindfulness

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Visualization: 5 Steps to Create the Results You Want

Picture this: Learn how to perform this powerful technique to help set yourself up for success at the gym, at the office, and in your life. You'll be unstoppable.

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The Best New Science for Weight Loss in 2017

The latest and greatest in weight loss research is in, and scientists agree that these five simple and tasty habits can help you look and feel your best this year.

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Why Does the Breath Heal?

Conscious breathing signals the body to be calm when your muscles are anything but. Here’s how to unlock a deeper level of relaxation and get more from your practice.

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The Many Benefits of Integrative Care for Treating Cancer

Anyone can list the different forms of cancer treatment: radiation, chemotherapy, and surgery. But what about the integrative cancer therapies that go beyond just healing the body? Watch this clip to learn more.

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The Exact Reason Why Exercise Clears Your Mind

A runner's high and burned calories aren't the only perks of your workout. New science says that jog in the park might also be improving your overall mental clarity. Here's how.

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7 Realistic Ways to Approach Mindful Eating

You know slowing down and bringing awareness to each meal can boost cognitive ability, reduce stress, and improve well-being. But who really has time for all that?

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How Natural Remedies Helped Ease My MS Symptoms

Getting diagnosed with multiple sclerosis doesn't mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her beautiful able body.

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4 Ways to Boost Your Mood Naturally

If you’ve been out of sorts emotionally, a few simple lifestyle changes could help you feel happier, relaxed, and balanced.

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The Most Effective Home Remedy to Ease Cold Symptoms

With cold and flu season upon us, be sure to arm yourself with the best DIY defense and win winter by a nose.

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The Case for Exercising Less to Get the Results You Want

Yes, you've got to do the work to get results. But much like how you approach your career, you've got to work smarter, not harder, to master your fitness goals.

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The Best New Science for Weight Loss in 2016

Discover how the year’s top scientific findings on weight loss and nutrition can help you achieve your goals to stay healthy, fit, and balanced.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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The Magic of Moderate Exercise

High-intensity training may get all the hype, but taking your workout down a notch (or 10!) may help you de-stress, sleep better, gain energy, and improve health.

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The Surprising Secret to Sticking with a Fitness Plan

Starting a new workout or signing up for a race are great motivators, but limited time and waning enthusiasm often get in the way. Here's what to do when you start to lose steam.

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7 Ways Mindfulness Improves Your Running

Getting faster, fitter, and stronger isn't just about how often you lace up for a run. The real secret to success is learning to tune into your body during activity to reap the most rewards.

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