Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
How to keep shining your light when you're constantly waking up to news that's so dark.
The planets are on the move again this month, and their cosmic restlessness is stirring things up for all signs. Find out what your October horoscope has in store for you!
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
How a simple meditation tool can help you achieve harmony with the universe.
For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.
After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!
If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.
Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.
Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.
In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.
Things are heating up for you this July, but that doesn't mean you should go crazy. Some self-restraint could prove beneficial during this gluttonous time of year.