Sanjeev Verma

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A 3-Minute Meditation to Turn Jealousy into Joy

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

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Your November Horoscope Will Affect You!

This month's transitional period comes with a life-changing decision: Accept change or stay the same. What will you choose?

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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Making Peace with Today’s Troublesome Political Climate

How to keep shining your light when you're constantly waking up to news that's so dark.

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Your Horoscope for October is Here!

The planets are on the move again this month, and their cosmic restlessness is stirring things up for all signs. Find out what your October horoscope has in store for you!

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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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The Healing Power of Mantras

How a simple meditation tool can help you achieve harmony with the universe.

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A 6-Minute Meditation to Build Awareness and Improve Memory

For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.

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Your September Horoscope Is a Huge Relief!

After last month’s cosmic upheaval (not one, but two eclipses), rest assured that your September horoscope promises better days ahead. Start counting your blessings now!

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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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The New Science Behind the Benefits of Meditation

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

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A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

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Your August Horoscope – Two Eclipses Shake Things Up!

Lunar and solar eclipses this August will throw off cosmic energy. Hold onto your hats, folks, it may be a bumpy ride, but you'll come out stronger in the end.

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A Meditation to Heal from Trust Issues

In this six-minute guided meditation, Sonima's meditation master Sanjeev Verma will help you start to break down the walls around your heart, so you can let others back in.

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Your Horoscope for July—Keep Your Cool!

Things are heating up for you this July, but that doesn't mean you should go crazy. Some self-restraint could prove beneficial during this gluttonous time of year.

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