Use these two mindfulness strategies to help make your wildest dreams come true in this year.
The new year brings unexpected opportunities to learn new skills, helping you to make the most of your talents, hidden and known.
No matter what you believe, you can still find significance in the holiday season.
With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.
Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!
Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.
How to keep shining your light when you're constantly waking up to news that's so dark.
For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.
How a simple meditation tool can help you achieve harmony with the universe.
For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.
If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.
Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.