Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
Your March horoscope reveals that decisions made this month could significantly alter your future. So think it over and make good choices.
Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.
If you've been looking to find love, strengthen your relationships, or seize new opportunities, now is the time. Venus is in your corner, and will help you be successful as long as you persevere. Read on to learn more what your February horoscope has lined up for you.
In this 5-minute guided meditation, Sonima's meditation master Sanjeev Verma shares a practice to help ease distress and anxiety.
Use these two mindfulness strategies to help make your wildest dreams come true in this year.
The new year brings unexpected opportunities to learn new skills, helping you to make the most of your talents, hidden and known.
No matter what you believe, you can still find significance in the holiday season.
With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.
Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!
Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.
Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.
For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.