Sanjeev Verma

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Stay Present in Distracting Situations

Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.

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Your July Horoscope—Time to Start Something New

Make July the month that you finally take action and focus your attention on going after what you want.

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How Love and Meditation Are Intertwined

Connecting with your inner self can help strengthen your external relationships.

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Your June Horoscope—Ask And You Shall Receive

All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.

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How to Balance Your Consciousness

Bring out your purest self through meditation.

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A Nighttime Meditation for Setting Intentions

May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.

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Your May Horoscope Is Creating Some Commotion

Get ready for mayhem this spring thanks to retrograde activity that’s sparking rapid changes in relationships, jobs, travel and even home life for some.

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Teaching Your Kids to Meditate

Here's how to help future generations—ages 6 and under, 7 to 12, and 13 and up—get an early start on mindfulness. We assure you, it's well worth the effort and may even bring your family closer.

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A 10-Minute Meditation for Deep Sleep

Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.

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Your April Horoscope is Buzzing with New Energy

This month, you will feel alive, healthy, and strong, hence, the sudden burst of vigor. Be sure to put it to good use this spring!

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4 Reasons You Should Meditate When You Travel

Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.

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A Meditation to Help You Prepare for Restful Sleep

Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.

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Your March Horoscope: New Milestones on the Horizon!

Your March horoscope reveals that decisions made this month could significantly alter your future. So think it over and make good choices.

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3 Myths About Astrology You Should Stop Believing

Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.

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Your February Horoscope—Love is in the Air!

If you've been looking to find love, strengthen your relationships, or seize new opportunities, now is the time. Venus is in your corner, and will help you be successful as long as you persevere. Read on to learn more what your February horoscope has lined up for you.

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