Use mindfulness techniques in everyday life so you can handle any situation—good or bad—with much less stress and more focus.
Make July the month that you finally take action and focus your attention on going after what you want.
Connecting with your inner self can help strengthen your external relationships.
All that you have been working toward for a while will finally begin to come together this month. Accept what the universe has to offer you. You’ve earned it.
May sweet dreams be yours tonight. This guided session from Sonima’s 12-Week Sleep Better Series will help you work toward manifesting your desires while you sleep.
Get ready for mayhem this spring thanks to retrograde activity that’s sparking rapid changes in relationships, jobs, travel and even home life for some.
Here's how to help future generations—ages 6 and under, 7 to 12, and 13 and up—get an early start on mindfulness. We assure you, it's well worth the effort and may even bring your family closer.
Ready to go deeper? This next guided session from Sonima’s 12-Week Sleep Better Series will help you make the most of your bedtime hours so that you wake up feeling completely refreshed.
This month, you will feel alive, healthy, and strong, hence, the sudden burst of vigor. Be sure to put it to good use this spring!
Mindfulness can make travel a more meaningful experience, starting from the moment you’re in transit to your destination.
Trouble sleeping? Listen to this 10-minute guided meditation—part one of Sonima's 12-Week Sleep Better Series—to get your mind and body ready for a peaceful night's rest.
Your March horoscope reveals that decisions made this month could significantly alter your future. So think it over and make good choices.
Master Vedic astrologer Sanjeev Verma shares what you really need to know about this powerful ancient practice that is often misunderstood. Separate fact from fiction, and use this cosmic guide to fulfill your destiny.
If you've been looking to find love, strengthen your relationships, or seize new opportunities, now is the time. Venus is in your corner, and will help you be successful as long as you persevere. Read on to learn more what your February horoscope has lined up for you.