Sanjeev Verma

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Manifest Your New Year’s Resolutions Starting Now

Use these two mindfulness strategies to help make your wildest dreams come true in this year.

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Your January Horoscope—New Beginnings Are Coming!

The new year brings unexpected opportunities to learn new skills, helping you to make the most of your talents, hidden and known.

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The Real Meaning of the Holidays

No matter what you believe, you can still find significance in the holiday season.

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A Meditation to Heal Hurt Feelings

With this guided meditation, led by Sanjeev Verma, take less than four minutes to make peace with uncomfortable emotions and let them go.

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Your December Horoscope Is Merry and Bright!

Most would agree, 2017 hasn’t been easy. But 2018 will be better, suggests your December horoscope. See for yourself!

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The Power of Gratitude

Here’s why giving thanks shouldn't be a seasonal activity, but rather a conscientious part of your every day.

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A 3-Minute Meditation to Turn Jealousy into Joy

Transform a negative emotion into a positive one with this quick and easy guided meditation from Sanjeev Verma.

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A 5-Minute Walking Meditation for Mind-Body Connection

For the final installment of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma will guide you through a wonderful moving meditation.

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Making Peace with Today’s Troublesome Political Climate

How to keep shining your light when you're constantly waking up to news that's so dark.

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A 6-Minute Meditation to Change How You See The World

For part two of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a mindfulness exercise to help you and your family get grounded in the present moment.

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The Healing Power of Mantras

How a simple meditation tool can help you achieve harmony with the universe.

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A 6-Minute Meditation to Build Awareness and Improve Memory

For part one of Sonima's 9-Week Refresh for Fall series, meditation master Sanjeev Verma shares a meditation that can help you and your family improve memory and awareness as you transition back to school and work.

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Sign Up for this 9-Week Mindfulness Refresher for Fall

If you and your family are not feeling ready to go back to school and work, sign up to learn more about smart mindfulness techniques that may improve focus and drive for all.

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The New Science Behind the Benefits of Meditation

Meditation master Sanjeev Verma reviewed the latest research on one of humankind’s oldest practices to share with you the most up-to-date evidence of the many ways it can improve your life.

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A 3-Minute Meditation for Dissolving Fear

Use this fast and simple guided meditation from Sanjeev Verma to help you through some of life's scary moments.

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