Sharath

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Sharath Jois on What Makes a Good Leader

To effectively protect and serve the people, the person in charge needs to exhibit the following qualities that are, generally, inherent in good people. Bottom line: The world needs more good people.

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Sharath Jois on Ridding Yourself of the Six Poisons

Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.

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Sharath Jois on Balancing the Body for a Stable Mind

After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.

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Sharath Jois on the Key Ingredients for Experiencing Yoga

After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.

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Yoga Tutorial: Sūryanamaskāra A

Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.

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Sharath Jois Visits NYC: The Last Leg of His U.S. Tour!

Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!

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Yoga Tutorial: Sūryanamaskāra B

Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.

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Yoga Tutorial: Pādāṅguṣṭhāsana / Pādahastāsana

In this video tutorial, yoga master Sharath Jois will teach you two deep forward folds.

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Yoga Tutorial: Utthita Trikoṇāsana A & B

In this video tutorial, yoga master Sharath Jois describes how to perform Trikoṇāsana, commonly known as triangle pose, and its twisting variation.

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Yoga Tutorial: Utthita Parśvakoṇāsana A & B

Utthita Parśvakoṇāsana A & B are challenging standing poses. Here, yoga master Sharath Jois shows you how to practice these deep-grounding postures.

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Yoga Tutorial: Prasārita Pādottānāsana A

In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.

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Sharath Jois Visits UCLA—Check Out the Photos!

Two cities down, one more to go before Paramaguru Sharath Jois heads back to India. If you joined us in LA last week, check out our fun Facebook album. East Coasters, meet us in NYC for the final leg of the U.S. Tour!

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Yoga Tutorial: Prasārita Pādottānāsana B

In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.

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Yoga Tutorial: Prasārita Pādottānāsana C

In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.

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Yoga Tutorial: Prasārita Pādottānāsana D

Yoga master Sharath Jois explains Prasārita Pādottānāsana D, the final of the four variations of this deep forward fold.

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