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Being a yogi is a practice that goes well beyond āsana or a yoga class. Though it can take a lifetime, here's how to find the “state of yoga” without looking too far.
After wrapping up his three-city U.S. Tour, Sharath Jois reflects on how our daily habits effect our yoga practice and how building a more consistent routine can improve quality of life.
After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.
Sūryanamaskāra A is the foundation for the Aṣṭāṅga yoga method and always begins each practice.
Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!
Once you've completed Sūryanamaskāra A, continue to Sūryanamaskāra B with the help of yoga master Sharath Jois.
In this video tutorial, yoga master Sharath Jois will teach you two deep forward folds.
In this video tutorial, yoga master Sharath Jois describes how to perform Trikoṇāsana, commonly known as triangle pose, and its twisting variation.
Utthita Parśvakoṇāsana A & B are challenging standing poses. Here, yoga master Sharath Jois shows you how to practice these deep-grounding postures.
In this video, yoga master Sharath Jois demonstrates how to enter and exit Prasārita Padottānāsana A.
Two cities down, one more to go before Paramaguru Sharath Jois heads back to India. If you joined us in LA last week, check out our fun Facebook album. East Coasters, meet us in NYC for the final leg of the U.S. Tour!
In this video, yoga master Sharath Jois will show you how to get into—and come out—of this intense forward fold.
In this video, yoga master Sharath Jois teaches the third variation of this deep forward fold that also provides a nice shoulder opener.