Despite what many assume, Chaturanga is more than just a yogic version of an upper-body exercise. Here, a teacher explains the nuances of the common posture.
The way you practice yoga affects your anatomy. Here, you’ll learn a subtle yet profound principle that can transform the strength and structure of your legs.
Build methodically towards weight-bearing postures in the yoga practice with full awareness of how the musculature of the upper back and wrists are interconnected.
Yoga anatomy expert Leslie Kaminoff explains what happens in your body when you properly perform this backbending posture.
Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during this challenging full-body posture.
Yoga anatomy expert Leslie Kaminoff explains the bodily actions and muscular engagement required to perform this foundational posture.