yoga anatomy

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No, Chaturanga is Not a Pushup—Here’s Why

Despite what many assume, Chaturanga is more than just a yogic version of an upper-body exercise. Here, a teacher explains the nuances of the common posture.

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A Hidden Weakness in Your Yoga Practice You’ll Want to Understand

The way you practice yoga affects your anatomy. Here, you’ll learn a subtle yet profound principle that can transform the strength and structure of your legs.

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A Yoga Sequence to Strengthen the Wrists and Shoulders for Handstand

Build methodically towards weight-bearing postures in the yoga practice with full awareness of how the musculature of the upper back and wrists are interconnected.

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Your Body in Upward-Facing Dog

Yoga anatomy expert Leslie Kaminoff explains what happens in your body when you properly perform this backbending posture.

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Your Body in Chair Pose

Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during this challenging full-body posture.

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Your Body in Downward Dog

Yoga anatomy expert Leslie Kaminoff explains the bodily actions and muscular engagement required to perform this foundational posture.

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Your Body in Chaturanga

Yoga anatomy expert Leslie Kaminoff provides insight into how the body’s muscles are engaged during this arm support posture.

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