A simple overview of the essential breathing technique used in Ashtanga yoga.
After wrapping his 2017 U.S. tour, Sharath Jois tells us where to find the proper ingredients for a true yoga practice.
Sun Salutation A is a flowing sequence of postures designed to warm up the body and set the mind at ease.
Paramaguru Sharath Jois completed his 2017 three-city tour in NYC, from May 26 to 31. See his final moments teaching Ashtanga in America here!
This deep flowing series of postures help stabilize the hips and open the side body while also building heat.
In this video tutorial you'll learn the method behind these deep forward folds.
These essential postures ground the body and provide a deep release through bending and twisting.
Discover new depth in these grounding postures with the help of yoga master Sharath Jois.
Learn the first variation of wide-legged forward fold, which can help release the legs and back.
Two cities down, one more to go before Paramaguru Sharath Jois heads back to India. If you joined us in LA last week, check out our fun Facebook album. East Coasters, meet us in NYC for the final leg of the U.S. Tour!
Learn how to surrender into this forward fold to experience a deep stretch and release.
The third variation on this deep forward fold also provides a nice shoulder opener.
This wide-legged forward fold opens the hamstrings and provides release in the back and front of the body.
Learn the intricacies of this forward fold, which stretches the hamstrings and releases shoulder tension.