yoga inspiration

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Sign Up Now for Sharath Jois’ U.S. Yoga Workshops

Registration for the six-day Ashtanga yoga workshop is now open in each location: Stanford University, UCLA, and New York City. Claim your spot in class today!

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Do Healing Crystals Really Work?

They're beautiful, but can these radiant rocks really impact your well-being? Explore why so many are examining this ancient healing methodology.

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Sharath Jois on Finding Focus in Yoga

In this video, you'll hear yoga master Paramaguru Sharath Jois explain the long and devoted path toward finding focus in yoga.

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Sharath Jois on Burning Through the Six Poisons

Explore the yogic principle behind eradicating the afflictions of the mind in order to attain higher levels of consciousness.

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Sharath Jois on Teaching Yoga in Modern Times

As yoga becomes more mainstream, "yogis" are increasingly paving their own way in practice. Here, Sharath Jois explains the importance of staying within a specific path.

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Why Yoga Is Beneficial for Children

A yoga master reflects on the practice's effects on young children for cultivating good health and overall balance.

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Reflections on Paramaguru Sharath Jois’ U.S. Tour

Get inspired by these Ashtangis' reflections on the experience of practicing with the brilliant yoga master from Mysore, India. Then sign up for Paramaguru Sharath Jois' 2017 U.S. Tour that's happening now!

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Invisible Bruises

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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Talking and Listening

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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Finding the Benefits of Standing Twists

If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.

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Why Practice Yoga? The Many Ways It Changes Us

Though yoga has become synonymous with exercise forms in certain circles, a far cry from its historical roots, some yogis are able to resolve the disparity through a new kind of practice.

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What Makes Yoga Feel So Good?

Forget runner’s high. A yogi's high is what you want. Here's what you need to know about how to achieve feelings of zen.

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What “Drishti” Can Teach Us in Yoga and Life

This essential concept in yoga refers both to one's physical point of focus during practice, and also the manner in which we see everything that surrounds us.

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Finding the Benefits of Seated Twists

Experience the effects of these detoxifying postures, when done with proper alignment and breathing.

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Yoga Helped Me Recover from Breast Cancer

Three inspiring survivors open up about how their practice during cancer treatment was a real life-saver.

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