yoga instructors

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Sharath Jois on the Importance of Having a Yoga Teacher

The right guru can help find your own spiritual path, both in your yoga practice and in your daily life.

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Sign Up Now for Sharath Jois’ U.S. Yoga Workshops

Registration for the six-day Ashtanga yoga workshop is now open in each location: Stanford University, UCLA, and New York City. Claim your spot in class today!

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50 Innovators Shaping the Future of Wellness

These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.

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Finding the Benefits of Standing Twists

If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.

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100 Most Influential Yoga Teachers in America

These deeply dedicated instructors have shaped the way Americans practice from coast to coast. Learn about their impact and what they can teach you.

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A Meditation for Releasing Unhealthy Patterns

Find nourishment in this powerful meditation that seeks to unlock the rigidity involved in unhealthy patterns, and return the mind and heart to their most exalted and essential states.

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How to Access the Pelvic Floor in Yoga

Enhance your physical and mental stability when you become familiar with the power of the root lock.

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How to Incorporate Mudras in Yoga Practice

This essential element of the yoga practice is not only a powerful mode of expression, but can bring the physical postures to the next level.

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A Yoga Sequence for Sleep Hygiene

Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.

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A Tutorial on Working Up to Forearm Stand

Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.

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The Simple Trick That Will Transform Your Yoga Practice

Learn how engaging the musculature of the pelvic floor can enhance your practice by awakening energy flow from the base of the spine through the top of the skull.

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Finding the Benefits of Seated Twists

Experience the effects of these detoxifying postures, when done with proper alignment and breathing.

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Yoga Postures for Opening Tight Hips

Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.

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A Meditation on the Creative Process

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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Together: A Meditation by Elena Brower

Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.

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PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!