The right guru can help find your own spiritual path, both in your yoga practice and in your daily life.
Registration for the six-day Ashtanga yoga workshop is now open in each location: Stanford University, UCLA, and New York City. Claim your spot in class today!
These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.
If these foundational poses are approached with proper alignment and intention, their effects on the body are monumental.
These deeply dedicated instructors have shaped the way Americans practice from coast to coast. Learn about their impact and what they can teach you.
Find nourishment in this powerful meditation that seeks to unlock the rigidity involved in unhealthy patterns, and return the mind and heart to their most exalted and essential states.
Enhance your physical and mental stability when you become familiar with the power of the root lock.
This essential element of the yoga practice is not only a powerful mode of expression, but can bring the physical postures to the next level.
Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.
Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.
Learn how engaging the musculature of the pelvic floor can enhance your practice by awakening energy flow from the base of the spine through the top of the skull.
Experience the effects of these detoxifying postures, when done with proper alignment and breathing.
Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.
Take a moment of contemplation with Vitamin I, a dose of inspiration served to you through meditative photography and thoughtful texts.