In her quest to achieve a “reach” posture, one woman learns how to overcome her fears and love the often uncomfortable process of testing boundaries.
Explore how shoulder stability and strength can make inversions feel more approachable.
Build methodically towards weight-bearing postures in the yoga practice with full awareness of how the musculature of the upper back and wrists are interconnected.
Overcome your fears of going upside down in the yoga practice with this thoughtful and safe approach.
Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.
Sharath Jois guides you through how to do headstand, one of the most beneficial inversions in the yoga practice.
This inversion takes focus, openness in the hips, and flexibility in the shoulders. Go deeper with Sharath Jois.
Experience the full healing effects of the shoulder stand practice with helpful tools and hints from Sharath Jois.