yoga inversions

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A Tutorial on Working Up to Forearm Stand

Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.

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Yoga Tutorial: Headstand

Sharath Jois guides you through how to do headstand, one of the most beneficial inversions in the yoga practice.

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Yoga Tutorial: Inverted Lotus

This inversion takes focus, openness in the hips, and flexibility in the shoulders. Go deeper with Sharath Jois.

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Yoga Tutorial: Shoulder Stand

Experience the full healing effects of the shoulder stand practice with helpful tools and hints from Sharath Jois.

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Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!