yoga inversions

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How Yoga Helped Me Learn the True Meaning of Mastery

In her quest to achieve a “reach” posture, one woman learns how to overcome her fears and love the often uncomfortable process of testing boundaries.

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A Yoga Sequence to Build Strength in the Shoulders

Explore how shoulder stability and strength can make inversions feel more approachable.

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A Yoga Sequence to Strengthen the Wrists and Shoulders for Handstand

Build methodically towards weight-bearing postures in the yoga practice with full awareness of how the musculature of the upper back and wrists are interconnected.

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An Innovative Supported Headstand That Will Help You Overcome Your Fears

Overcome your fears of going upside down in the yoga practice with this thoughtful and safe approach.

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A Tutorial on Working Up to Forearm Stand

Work towards this challenging inversion posture with the guidance of longtime Ashtanga Yoga teacher Jessica Walden.

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Yoga Tutorial: Headstand

Sharath Jois guides you through how to do headstand, one of the most beneficial inversions in the yoga practice.

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Yoga Tutorial: Inverted Lotus

This inversion takes focus, openness in the hips, and flexibility in the shoulders. Go deeper with Sharath Jois.

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Yoga Tutorial: Shoulder Stand

Experience the full healing effects of the shoulder stand practice with helpful tools and hints from Sharath Jois.

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A Sequence to Learn How to Do Handstand

Prepare for handstand with this strengthening and grounding sequence by Francesca Bove.

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