This delicious blueberry and spinach smoothie is boosted by almond milk and vegan protein to help you start your morning off feeling energized and satisfied, or refuel after a workout. The wholesome ingredients in this powerful beverage are packed with omega-3 fatty acids, fiber, vitamin C, and other nutrients. Watch the video above to see Joy Houston, a chef and culinary advisor for Sonima, prepare this simple, restorative smoothie.

Related: A Week’s Worth of Mason Jar Smoothies

 

 

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Ingredients

  • 2 cups spinach
  • 1/4 cup kale
  • 1 tablespoon chia seeds
  • 1 cup blueberries
  • 1 cup sprouted almond milk
  • 1/2 cup coconut water
  • 1 tablespoon almond butter
  • 3 tablespoons vegan protein powder (or 2 tablespoons whey protein)

Directions

  1. Add all ingredients to a blender and blend until smooth.

Nutritional Information

Calories
410
Total Fat
18g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
430mg
Carbohydrates
49g
Dietary Fiber
21g
Sugars
19g
Protein
20g
YIELD:

1 16-ounce serving