We all have experiences in life that stir complicated feelings of stress, sadness, frustration, or confusion. When left unrecognized, these emotions can become obstacles to our personal growth and evolution. In this session with Nate Howard, a motivational speaker based in San Diego, California, you’ll learn to identify the thoughts, feelings, and sensations that surround a pivotal event in your life. When you put your story into words you can open your mind and your heart and let go. Follow along as Howard leads you through a poetic meditation that will help you learn how to tell your story and experience release.

Related: An Introduction to Poetic Meditation

 

By