Follow along as yoga master Sharath Jois demonstrates the cooling postures that are performed at the end of every yoga sequence on Sonima. These movements prepare the body for rest, uncoiling any last elements of tension in the body and solidifying the positive restorative benefits of the practice.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.

Cover Photo by Caitlin Steuben