Live Free

Sharath Jois on Honoring Tradition

To know where you're going, you must first understand where you're coming from. Here's why following tradition is crucial for developing your individual spiritual path.

Continue Reading

0 1891
feature image
Live Fit

5 Unique Wellness Retreats You’ll Want to Book Tomorrow

Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.

Continue Reading

0 178
feature image
Receive fresh content delivered to your inbox every week!
Live Fit

Sharath Jois on the Importance of Breathing in Yoga

Though breathing is a fact of life, controlling the breath is an instrumental and transformative element of the yoga practice, which has benefits off the mat.

0 287
Watch Now
feature image

Practice with

PARAMAGURU
SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!

Learn More

Watch Now
feature image
Live Fit

Sharath Jois on Finding Focus in Yoga

In this video, you'll hear yoga master Paramaguru Sharath Jois explain the long and devoted path toward finding focus in yoga.

0 80
Watch Now
feature image
Live Fit

Sharath Jois on Burning Through the Six Poisons

Explore the yogic principle behind eradicating the afflictions of the mind in order to attain higher levels of consciousness.

0 158

Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

Live Fit

50 Innovators Shaping the Future of Wellness

These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.

Continue Reading

0 2480
feature image
Watch Now
feature image
Live Fit

Sharath Jois on Teaching Yoga in Modern Times

As yoga becomes more mainstream, "yogis" are increasingly paving their own way in practice. Here, Sharath Jois explains the importance of staying within a specific path.

0 612
Live Free

25 Beautiful Places in the World to Find Peace of Mind

Getting outside can do wonders for your mental health. This list of serene (and seriously stunning) spots around the globe may help you find clarity and inspiration.

Continue Reading

0 1333
feature image
Live Fit

Sharath Jois on the Nature of Effort and Surrender

In spite of what may seem like a devout nature of the yoga practice, learn how its essence is all about balance and finding equilibrium.

0 470
Watch Now
feature image
Watch Now
feature image
Live Free

A Master’s Insights on How to Live a Yogic Life

The benefits of yoga can transcend your physical practice and stay with you long after you’ve left the mat. Here’s what it means to live the practice 24/7.

0 822
Watch Now
feature image
Live Fit

A Breathing Technique for Labor and Pregnancy

Follow along with this five-minute breathing tutorial meant to calm the mind during pregnancy and prepare the body for labor.

0 126
Live Fit

Reflections on Paramaguru Sharath Jois’ U.S. Tour

Get inspired by these yogis' reflections on the experience of practicing among hundreds of students with the brilliant yoga master from Mysore, India.

0 94
Watch Now
feature image
Watch Now
feature image
Live Fit

See Sonia Jones’ New Children’s Book About the Power and Fun of Yoga

Take a sneak peek at the new children's book, YOGA POGA SHMOGA!, written by Sonima's founder. Proceeds benefit the Sonima Foundation.

0 30
Live Fit

100 Most Influential Yoga Teachers in America

These deeply dedicated instructors have shaped the way Americans practice from coast to coast. Learn about their impact and what they can teach you.

Continue Reading

0 14891
feature image
Live Fit

The Fundamentals of Pranayama Breathing

Explore the philosophical origin of yoga's subtle breathing practices, and learn how to incorporate these techniques into your own routine.

0 166
Watch Now
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!

PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!