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How Yoga Helped Me Learn the True Meaning of Mastery

In her quest to achieve a “reach” posture, one woman learns how to overcome her fears and love the often uncomfortable process of testing boundaries.

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No, Chaturanga is Not a Pushup—Here’s Why

Despite what many assume, Chaturanga is more than just a yogic version of an upper-body exercise. Here, a teacher explains the nuances of the common posture.

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5 Unique Wellness Retreats You’ll Want to Book Tomorrow

Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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5 Yogis Reflect on the Importance of Purpose in Practice

Hundreds of yogis gathered to explore different elements of the yoga practice, including the yogic principle of Sankalpah, which can be transformational for all.

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A Hidden Weakness in Your Yoga Practice You’ll Want to Understand

The way you practice yoga affects your anatomy. Here, you’ll learn a subtle yet profound principle that can transform the strength and structure of your legs.

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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

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Sharath Jois on the Importance of Breathing in Yoga

Though breathing is a fact of life, controlling the breath is an instrumental and transformative element of the yoga practice, which has benefits off the mat.

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A Yoga Sequence to Build Strength in the Shoulders

Explore how shoulder stability and strength can make inversions feel more approachable.

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Sharath Jois on Finding Focus in Yoga

In this video, you'll hear yoga master Paramaguru Sharath Jois explain the long and devoted path toward finding focus in yoga.

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6 New York Yogis Share Their Post-Practice Snacks

Walk down any New York City street and you’ll see people with mats slung over their shoulders, as well as endless food options. Here’s what six urban practitioners eat after yoga.

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Sharath Jois on Burning Through the Six Poisons

Explore the yogic principle behind eradicating the afflictions of the mind in order to attain higher levels of consciousness.

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3 Inspiring Yogic Texts Top Teachers Return to in Their Practice

We asked some of our favorite teachers to share their favorite lines from yogic wisdom that keep them inspired over the years.

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50 Innovators Shaping the Future of Wellness

These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.

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A Heart-Balancing Yoga Sequence for Health

Enjoy this heart-balancing sequence to encourage bright perspective, a healthy heart, and to become more optimistic about life's possibilities.

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The Health Benefits of a Heart in Balance

Yoga nourishes a healthy heart physically, biologically, and emotionally. One woman recounts her personal experience and shares the science behind this phenomenon.

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6 Yoga Experts Reveal Their Go-To Essential Oils

We asked some of our favorite yoga teachers to share their secret formulas for staying calm and centered.

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Receive Weekly Yoga Tutorials, Meditations, Recipes & More!

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THANK YOU!