Jumpstart your commitment to yoga, meditation, or overall well-being in the new year with one of these fantastic travel experiences around the world.
Though breathing is a fact of life, controlling the breath is an instrumental and transformative element of the yoga practice, which has benefits off the mat.
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
Getting outside can do wonders for your mental health. This list of serene (and seriously stunning) spots around the globe may help you find clarity and inspiration.
In spite of what may seem like a devout nature of the yoga practice, learn how its essence is all about balance and finding equilibrium.
Take a sneak peek at the new children's book, YOGA POGA SHMOGA!, written by Sonima's founder. Proceeds benefit the Sonima Foundation.