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Live Fit

Led 45-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.

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Live Fit

Led 55-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

2 145
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Live Fit

Led 60-Minute Yoga Class with Sharath Jois

This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.

0 204
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Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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Led 10-Minute Yoga Class with Sharath Jois

Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.

3 10983
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Led 15-Minute Yoga Class with Sharath Jois

This simple at-home yoga sequence is a perfect way to start your day or recharge when you need a boost.

2 224

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

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Led 25-Minute Yoga Class with Sharath Jois

This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.

1 66
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Led 20-Minute Yoga Class with Sharath Jois

This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.

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Live Fit

Led 30-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.

1 250
Live Fit

Led 35-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class and begin the seated postures.

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