Watch Now
feature image
Live Fit

A Yoga Sequence for Sleep Hygiene

Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.

0 42
Watch Now
feature image
Live Fit

Finding the Benefits of Seated Twists

Experience the effects of these detoxifying postures, when done with proper alignment and breathing.

0 159
Receive fresh content delivered to your inbox every week!
Live Fit

Yoga Postures for Opening Tight Hips

Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.

1 489
Watch Now
feature image

Try an At-Home Yoga Session

Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

Watch Now

Watch Now
feature image
Live Fit

A Postpartum Yoga Sequence for Mothers

These gentle yogic movements will help new mothers heal physically and emotionally after childbirth.

0 25
Watch Now
feature image
Live Fit

A Yoga Sequence to Relieve Symptoms of PMS

Rebalance your body's hormones and ease symptoms of PMS with this supportive practice based on traditional yoga teachings.

0 88

An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

Get the Guide

Live Fit

The Importance of Breathing in Yoga

Explore the deep physiological and emotional benefits of pairing consistent breath with yogic movement.

0 67
Watch Now
feature image
Watch Now
feature image
Live Fit

60-Minute Yoga Class with Sharath Jois

This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.

0 201
Watch Now
feature image
Live Fit

55-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.

3 62
Live Fit

45-Minute Yoga Class with Sharath Jois

This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.

0 286
Watch Now
feature image
Watch Now
feature image
Live Fit

35-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class and begin the seated postures.

3 348
Watch Now
feature image
Live Fit

30-Minute Yoga Class with Sharath Jois

This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.

0 249
Live Fit

25-Minute Yoga Class with Sharath Jois

This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.

1 56
Watch Now
feature image
Watch Now
feature image
Live Fit

20-Minute Yoga Class with Sharath Jois

This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.

2 162
Watch Now
feature image
Live Fit

15-Minute Yoga Class with Sharath Jois

This simple at-home yoga sequence is a perfect way to start your day or recharge when you need a boost.

2 209
Live Fit

10-Minute Yoga Class with Sharath Jois

Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.

3 10899
Watch Now
feature image

Find us on Instagram

@LIVESONIMA
Receive fresh content delivered to your inbox every week!

PRACTICE WITH PARAMAGURU SHARATH JOIS

Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!