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A Hip-Opening Yoga Sequence for Mothers

This grounding yoga sequence, developed for mothers, is beginner friendly and will help bring a sense of freedom into the body.

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An Energizing Yoga Practice for Mothers

Invite new energy into your daily routine with this short and invigorating yoga sequence designed for busy moms.

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A Restorative Yoga Practice for Moms

This soothing yoga sequence, developed for mothers, is simple, sweet, and will help restore breath and vital life force to the body.

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Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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A Yoga Sequence to Build Strength for Arm Balances

Learn the basic principles of arm balancing through this simple sequence that leads up to crow pose.

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A Yoga Sequence for Inflexible People

Don't let lack of flexibility keep you from your yoga mat. Practice this short sequence to gain awareness and softening in the muscles and joints.

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Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.

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A Yoga Sequence to Strengthen the Core

Find and deepen your abdominal strength with this five-minute yoga sequence.

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The Restorative Yoga Sequence Every Runner’s Body Needs

This simple yoga sequence for runners focuses on the hips, hamstrings, and deltoids to stretch and strengthen the muscles for improved performance and recovery.

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A Yoga Sequence for Sleep Hygiene

Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.

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Finding the Benefits of Seated Twists

Experience the effects of these detoxifying postures, when done with proper alignment and breathing.

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Yoga Postures for Opening Tight Hips

Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.

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A Postpartum Yoga Sequence for Mothers

These gentle yogic movements will help new mothers heal physically and emotionally after childbirth.

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A Yoga Sequence to Relieve Symptoms of PMS

Rebalance your body's hormones and ease symptoms of PMS with this supportive practice based on traditional yoga teachings.

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A Fun and Creative Yoga Sequence for Kids

Teach your children how to focus and feel confident with some creative twists on yogic movements.

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How Yoga Provides Hope and Healing from Depression

Learn how the combination of yogic breath and various asana practices can be extremely beneficial in calming a distressed mind and enhancing one’s overall well-being.

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A Core-Strengthening Yoga Sequence

This core-strengthening yoga sequence allows you to build your stamina and flexibility, while also cultivating a stable, concentrated mind.

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