Build this relaxing yoga sequence into your daily practice to help promote a healthy sleep routine.
Experience the effects of these detoxifying postures, when done with proper alignment and breathing.
Learn to find opening in the hips through a few simple postures with Ashtanga yoga teacher Jessica Walden.
Set aside 10 to 60 minutes for an exclusive class with yoga master Sharath Jois.
These gentle yogic movements will help new mothers heal physically and emotionally after childbirth.
Rebalance your body's hormones and ease symptoms of PMS with this supportive practice based on traditional yoga teachings.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Get the Guide
Explore the deep physiological and emotional benefits of pairing consistent breath with yogic movement.
This hourlong at-home yoga session will take you into some cooling inversions and help you grow a sustained personal practice.
This at-home yoga session will take you into some deep forward bends and focus attention on grounding through the legs and strengthening through the core to open up in the heart.
This at-home yoga session will take you into some deep forward bends and focus attention on grounding and opening the hips.
This at-home yoga session will help you tap into the breath and balance as you work toward a longer class and begin the seated postures.
This at-home yoga session will help you tap into the breath and balance as you work toward a longer class.
This rejuvenating at-home yoga session will help you tap into the breath to move with ease and strength.
This at-home yoga practice is short and sweet with a calming flow that'll stretch, strengthen, and rejuvenate your body.
This simple at-home yoga sequence is a perfect way to start your day or recharge when you need a boost.
Don't have time for an hour-long yoga class? That's okay! Just pull up this video and flow through 10 minutes of pure bliss wherever you are.
PRACTICE WITH PARAMAGURU SHARATH JOIS
Don’t miss your chance to attend class with the Ashtanga yoga master when he visits the U.S. in May!