Sharath Jois, grandson of Sri K Pattabhi Jois, the founder of the Ashtanga yoga lineage, has teamed up with to produce yoga classes and tutorials for all levels. In this video, Sonia Jones explains the benefits of a steady and traditional practice, and expresses some of the most deep and intimate elements of his background. You can see all of Sharath Jois’s tutorials and classes here.

Don’t miss your chance to attend class with Ashtanga yoga master Sharath Jois when he visits the U.S. in May 2017! Learn more here.