If you’ll be spending time on a plane, train, or automobile this holiday season, the following sequence will bring you sweet relief after hours spent sitting. These yoga poses work together to relieve the whole body of tension and aches, with special emphasis on stabilizing the neck and back to realign the spine. Simple twists and forward folds help lengthen the body to its full breadth. The poses are outlined in the photos below. If applicable, be sure to complete the movements on both sides before moving on to the next. After doing this sequence, you’ll feel a new sense of freedom and comfort in the body. Perform the routine as often as you need throughout your travels. We recommend trying it first thing in the morning before your yoga, morning walk, or family breakfast!

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