Create a Fulfilling Life
If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.
How to Maintain Your Yoga Practice During the Holidays
It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.
30 Clean-Eating Recipes for Holiday Parties
These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.
3 Meditations to Help Moms Embrace the Transition to Motherhood
Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.
Everything You Need to Know About Meditation Posture
These four simple guiding principles can help you reap more from your practice.
Ayurveda’s Approach to 3 Chronic Conditions
Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.
A 15-Minute Guided Meditation for Times of Transition and Change
Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.
10 Books that Will Help You Find Peace of Mind This Year
Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.
A Mindful Approach to Your New Year’s Resolutions
You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.
The Beautiful Symbiosis Between Ayurveda and Yoga
An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.
Ayurveda’s Best Advice on Brain Health
Preserve your memory, intellect, and mental health long-term with these time-tested strategies.
Intense Anxiety Won’t Let Me Sleep
If negative thoughts and overwhelming fears are robbing you of rest, then read on to learn Sonima's psychologist's heartfelt advice on how to reclaim the night with peace of mind.
Can Cannabis Really Help You Heal?
As the legalization for medicinal marijuana continues to pass across the U.S.—31 states as of September 2018—we had to take a closer look at what exactly makes this particular shade of green good for you. Here's what we discovered.
5 Essential Ayurvedic Herbs that Heal
Learn how the ancient practice of Ayurveda has been using nature to treat and help prevent health issues for millenniums.
The Immeasurable Value of a Yoga and Meditation Retreat
You don't need to be a serious yogi or meditator to attend. Stepping away from the day-to-day for a brief period of contemplation is hugely beneficial for everyone. Here's why.