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Low-Intensity Interval Training: Better Results by Doing Less

"No pain, no gain" no more. The bright future of fitness will be smarter, more effective, and far less demanding than you think.

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Try This One-Minute Energy Boost

Need to combat mid-afternoon fatigue? Try this quick and easy workout. Each exercise is designed to align the body to bring more oxygen to the muscles so you feel awake and energized.

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Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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3 Quick Moves to Jumpstart Your Metabolism

The key to building more lean muscle mass is activating the deep hip flexor group. The more lean muscle, the higher your metabolic rate.

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Create a Fulfilling Life

If to-do lists, meaningless work, and student debt have left you feeling that life is devoid of real purpose, you're not alone. Try this practice from Sonima's psychologist to author a rewarding and fulfilling existence.

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How to Maintain Your Yoga Practice During the Holidays

It can be difficult to stick to a regular routine under the most conducive circumstances, let alone during the end-of-the-year bustle. These seven strategies will help you make the most of your yoga, no matter how much (or little) time you have.

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30 Clean-Eating Recipes for Holiday Parties

These healthy appetizers, desserts, and drinks are filled with flavor and anti-inflammatory ingredients to keep everyone satisfied and fight off bloating.

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3 Meditations to Help Moms Embrace the Transition to Motherhood

Nobody says being a parent is easy. But these mindfulness practices and tips can help you feel less disoriented and find more joy during this journey.

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Everything You Need to Know About Meditation Posture

These four simple guiding principles can help you reap more from your practice.

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Ayurveda’s Approach to 3 Chronic Conditions

Try a combination of lifestyle, diet, and herbal strategies from this ancient system of medicine to help prevent and manage joint diseases, cardiovascular disease, and diabetes.

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A 15-Minute Guided Meditation for Times of Transition and Change

Follow this road map and guided mediation to help you navigate the inevitable ups and downs of life.

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10 Books that Will Help You Find Peace of Mind This Year

Somatic therapist Christina Giammalva specializes in helping people around the globe reach new levels of inner calm. Check out her top 10 favorite reads and actionable insights for finding truly lasting peace.

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A Mindful Approach to Your New Year’s Resolutions

You can do anything when you literally put your mind to it. Just follow this mindful advice from Sonima's psychologist and meditation teacher.

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18 Wellness Tips that We Loved in 2018

Every year, we collect pearls of wisdom from top experts on the frontlines of meditation, health, fitness, and nutrition. Here are our favorite insights that have most transformed the way we breathed, lived, and moved in 2018.

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The Beautiful Symbiosis Between Ayurveda and Yoga

An in-depth look at the complementary relationship between these ancient systems, traditionally understood as two peas in a pod.

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