The Best New Science for Weight Loss in 2019
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
The Best New Science for Weight Loss in 2018
Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
50 Innovators Shaping the Future of Wellness
These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.
The Facts About “Natural” Zero-Calorie Sweeteners
These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?
Comfort Food Recipes for Cancer Patients
With hair loss, fatigue, nausea, and pain as chemotherapy side effects, it's easy to overlook its effects on the palate. New cookbook author and two-time cancer survivor Ann Ogden Gaffney offers a solution.
The Next Big Food Trend? Paying Attention
Many of us have lost touch with the experience of eating. Here’s how to tune in to what you take in and cultivate a more conscious relationship with food.
How to Tap the Power of Intention This Year
Replacing your New Year’s resolution with a mindful approach to living can help you maintain presence and positive intention to create lasting change.