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Burn 100 Calories in 90 Seconds

Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.

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The Best New Science for Weight Loss in 2019

Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.

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The Best New Science for Weight Loss in 2018

Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.

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50 Innovators Shaping the Future of Wellness

These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.

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The Facts About “Natural” Zero-Calorie Sweeteners

These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?

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Comfort Food Recipes for Cancer Patients

With hair loss, fatigue, nausea, and pain as chemotherapy side effects, it's easy to overlook its effects on the palate. New cookbook author and two-time cancer survivor Ann Ogden Gaffney offers a solution.

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The Next Big Food Trend? Paying Attention

Many of us have lost touch with the experience of eating. Here’s how to tune in to what you take in and cultivate a more conscious relationship with food.

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How to Tap the Power of Intention This Year

Replacing your New Year’s resolution with a mindful approach to living can help you maintain presence and positive intention to create lasting change.

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