Need a quick pick-me-up? Burn 100 calories in under two minutes. These three simple exercises are designed to align the body so that you’ll stand straighter and move more efficiently.
Have your healthiest year yet by incorporating research-backed strategies that support weight loss, nutritious eating, and feeling great.
Check out the latest research-backed strategies for healthy eating and weight loss that will help you stay fit, calm, and on track for your best year yet.
These scientists, chefs, trainers, teachers, advocates, and entrepreneurs are transforming the ways we care for ourselves and others.
These products claim to be all-natural alternatives to sugar without any calories—but are they as safe and healthy as they appear?
With hair loss, fatigue, nausea, and pain as chemotherapy side effects, it's easy to overlook its effects on the palate. New cookbook author and two-time cancer survivor Ann Ogden Gaffney offers a solution.
Many of us have lost touch with the experience of eating. Here’s how to tune in to what you take in and cultivate a more conscious relationship with food.