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How to Focus Better: A Meditation

Feel like your mind is all over the place? This simple breathing practice and meditation from our Just Sit Series, created by holistic health expert Lisa Hedley, is just the thing to help you cultivate better concentration and alleviate anxiety.

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A 3-Day Clean Eating Meal Plan

Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!

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Register Now: 2024 Classes With Sharath Jois in New York, Miami, and San Antonio

Practice in person with the Yoga Master Paramaguru Sharath Jois when he visits the U.S. in October and November.

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An Expert Guide to Crow Pose

Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!

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Dear John

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Just Sit Series

How to Focus Better: A Meditation
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Your December Horoscope—End the Year on a High Note
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Clean Eating

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Sharath Jois On...

Paramaguru Sharath Jois Livestream of Led Primary Class and Conference

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