Learn a smart way to prepare smoothie ingredients to help make breakfast as simple as "blend and go."
Elev8d Fitness can help you get in shape in as little as 8 minutes a day. These four core concepts are the foundation of our unique and simple method.
Download Sonima’s comprehensive guide to this exciting “reach” posture and enjoy the benefits of expert instruction at home!
Elev8d Fitness helped this hard-charging former pro athlete discover a new way to feel and perform better, on and off the field.
Reset your diet to feel healthy and energized with Sonima’s free six-page guide designed to keep you satisfied as you cut back on calories, sugar, and processed foods!