This no-equipment routine from Pete Egoscue, an alignment and movement expert and author of the Pain Free book series, will help you feel strong and energized with a little help from your friends. The balanced routine incorporates plyometric jumps to increase your heart rate and help you break a sweat in minutes. Enjoy the company and team spirit of working with a group as you move from exercise to exercise. Rely on one another and cheer each other on as you hold hands or hop over each others’ planks!

Related: A Surprising Fix for Lower Back Pain

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