Join in for this 15-minute workout that will ignite your abdominals and strengthen your core musculature with a few simple exercises. The efficacy of this workout relies on your commitment and focus, as well as proper alignment. Listen closely to instructions from Pete Egoscue, the founder of the Egoscue Method for alignment-based pain relief, to get the most out of your workout. This series of planks, pushups, abdominal crunches, and core walks are all familiar postures, but are sequenced here for maximum results.

Related: A Core-Strengthening Yoga Sequence

Work out in 8 minutes a day! Sign up for a free 14-day trial with, a new fitness program brought to you by the experts of Sonima.